Memory Training Manual

A good memory is truly important for anyone to possess. Your memory of faces, names, facts, information, dates, events, circumstances and other things concerning your everyday life is the measure of your ability to prevail in today’s fast-paced, information-dependent society.
With a good memory, you don’t have to fear forgetting/misplacing important stuffs andyou can overcome mental barriers that hinder you from achieving success inyour career, love life, and personal life.
Your memory is composed of complicated neural connections in your brainwhich are believed to be capable of holding millions of data. The ability of yourmind to retain past experiences in a highly organized manner gives you the potential to learn and create different ideas.
Your experiences are the steppingstones to greater accomplishments and at the sametime your guides and protectors from danger. If your memory serves you well in thisrespect, you are saved the agony of repeating the mistakes of the past. Byremembering crucial lessons and circumstances, you avoid the mistakes and failures made by other people.
Unless you have an illness or handicap, a poor memory is often attributed to lack of attention or concentration, insufficient listening skills, and other inherent bad habits; however, it can be honed and developed using the right methods.
Many people believe that their memory gets worse as they get older. This is true only for those who do not use their memory properly. Memory is like a muscle – the more it is used, the better it gets. The more it is neglected, the worse it gets.
This is the reason why older people have more trouble remembering than younger ones. However, people increasing in age can overcome this dilemma and can even further improve their memory by continuing their education, by refining their minds,
by keeping themselves open to new experiences, and by keeping their imagination working.
An important thing to realize is that different people have various ways of learning. The way in which people learn is often a factor determining the subjects they choose to study, instructors they relate to, and careers they select.
Memorization or retention of data operates by loading images, sounds, taste, smell, and sensation (touch) in a very organized and meaningful combination in our brain.

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Memory Training Manual
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